In a discussion for a television program I was asked about getting started on the path to gratitude.
The best place to start might be with introspection. Do you keep a list of things you are grateful for? Perhaps a journal?
Why not challenge yourself to start a list of “gratefuls?” start with the 3 things you are grateful and see where the entries take you. This is a terrific way to start or end your day. It doesn’t take much time and it is helpful in centering our being.
What are some things I am grateful for today?
I am grateful for my faith. The ability to look within and nurture the essence of being.
I am grateful for the blessings of friendship. The interactions of the human spirit are POWERFUL. Mix this with a minimum of 3 hugs and you have a near perfect combination.
I am grateful for the blessing of love. My living reminder of the goodness of people. Who do you love?
Go forth in Gratitude!