Dogs and Yoga?

I woke up exceptionally early this morning.  Normally this might annoy me however today was different.  Today this is good.  I have an early morning meeting and I still had time to do my yoga.  I have started doing yoga in the morning and my walks at night.  I am trying a new routine.  Well this morning was especially interesting, my dog decided to join me.  Can you imagine a dog doing yoga?  I can’t say it was very productive however I enjoyed the company.  She sat attentively next to me.  She would circle me when I was doing standing poses and she would try to prompt me to play in my sitting poses.  It was very entertaining.  We will see if this turns in to a ritual for her as well.

My morning began peacefully and I feel refreshed.  I enjoyed the simplicity of the laughter my dogs actions prompted.  Isn’t it the simple things in life that bring us the greatest joy?  When was the last time you did something silly unintentionally?  Did it make you smile?  Laugh?  Or better yet did it make others laugh?  Some of my most embarrassing moments have added to my personal folklore.  In the tempo of the day make sure to stop and notice these moments.  They will add a wonderful spice to your life and a smile to your face.

My Friday mantra; My yoga mornings have gone to the dogs.

What a blessing!


Here she is…

Gracie and my daughter

Here she is…blond hair, brown eyes, cute little smile and four legs; Gracie.

She is an 11 week old golden doodle.  Mom is a golden retriever, dad a poodle.  She arrived in my home at 8pm on Saturday night.  She is a little ball of fur and a bundle of joy.

So far so good, she is training well and has a mild disposition.  I know it’s early but I will take whatever I can get.  Gracie will train to become a therapy dog.  This will start with puppy manner classes that I will enroll in within the next few weeks.  It should be fun and a learning experience for both of us. 

Yesterday I sent out calendars to family members as a delayed Happy New Year.  I am hopeful that they will add a little sunshine and warmth to this time of year.   Tomorrow I have more sunshine mail planned.

Last week was a real challenge with the cold, wind, snow and ice.  Today our temperatures got up to 28 degrees and it was wonderful.  The sunshine also felt bright and nourishing.  I am reading for an uplifting week.  Between my small activities and my new furry family member I can tell it’s going to be a great week.

If you are reading this – I am sending you my best, warm wishes and thank you for sharing my puppy sentiments.

Welcome Gracie!