The Power of Thought

Good Morning day.  It’s going to rock.  As you read my first two sentences I wonder how many of you think – wow, what is she taking?  And how many of you think, that’s right.  Let’s get this awesome day started.  The idea that our thoughts contribute to our health and well-being is not a new concept but it is one that requires greater concentration and focus.  We are bombarded with messages 24/7 through various media and technological devices.

As we enter the day it is important that we focus on the things we have control over, the things we can change.  It starts with our thoughts and our attitude.  These are amplified through our actions and interactions with others.  Are you a blessing to others?  Do you feel like a gray cloud surrounds you?  Think about the information you are allowing in to your life and in to your mind.  Is it positive  Is it negative?  Does it make you laugh or cry?  This is one major area where you have the ability to make a change.  I have gone on a news strike on more than one occasion.  When I do this I find that I  am much happier and grounded.

I also store positive mental pictures for future use….  A couple of examples include a light breeze whistling through the trees with the birds chirping in the background.  Another picture would be the laughter of children playing on a playground.  These pieces of sunshine feed my internal light and hopefully reflect back in to the world at some point.

As we enter summer I would encourage you to think about your mindset.  What do you think about?  How can you bless yourself and bless others?  Focus on the things you can change and watch a beautiful new world emerge.  All is well, brilliant and beautiful.  Welcome Summer 2012.




I recently returned from the city of lights; Paris.

The history and culture of this fine city was incredible. I made this trip with my 18 year old daughter and it was interesting to watch her reaction to the different sites. It reminded me that appreciation sometimes requires maturity. There is no replacement for experience and education.

The expansion of art and architecture was unmistakable. The sidewalks had brilliant mosaics and doorways were anything but square. I left for Paris with great anticipation in regards to the food and I would not be disappointed. 

The first place we ate at ended up being our favorite. Angelinas.

If you have been blessed to try this eatery you have enjoyed the savory confection of sugar, cream and chocolate. While this tea room restaurant is known for its African Hot Chocolate, we tried many of their cheesecakes and cookies. each bite was delectable.

We also met a delightful lady there on our last night in Paris. She was a native to the area and absolutely wonderful. She told us she was a well-known patron and each restaurant employee greeted her with a smile and several kisses.
She shared with us that he birthday was coming up however she also told us she was “20” in her heart and mind therefore any other number simply didn’t matter.  One can only hope to have this same level of optimism as our exterior matures. 

Our encounter with her was a delightful last chapter to our Paris adventure. We had a lovely time during our vacation however the old adage still holds true – there’s no place like home!  I am grateful for the experience of Paris.  Travel provides a tremendous opportunity for growth and appreciation for many things.  Have you had a summer adventure?  Bask in the glow of the final days of August…..where summer gone? 

I wish you the spirit and decadence of a great cup of cocoa!

Have a great day.

My Daughter in front of Angelina’s in Paris


Have you heard the saying that the best art comes in a frame? 

Your mind may go to the thoughts of a wall-hanging however this quote was made in the context of the frame of a window or the frame of your thoughts. 

This morning I saw a most beautiful piece of art.  It was a fiery orange burst of color against the backdrop of a lavender/blue sky.  The colors meshed similar to a kaleidoscope changing before my eyes.  In this sunrise I wished I had the picture in a frame on my wall.  The view was breathtaking. 

I stood and watched the evolution of color.  In the background a chorus of birds sang to me while a soft hush whispered through the trees.  The scent of grass tickled my nose. 

It was a magnificent moment.

A wave of gratitude washed through every cell of my being. 

What a marvelous morning. 

This is a perfect way to view a new day. 

I now have a piece of priceless art safely tucked in to my mind.  I hope you will take a moment to find a magnificent piece of art during your day.  It might be found in the giggle of a child or the greeting of a loyal pet.  The moments surround us. 

I am grateful for the Art in my Days…..what is in your frame?

The Color of Gratitude

Alas, summer is upon us.

The thaw of winter gives way to a blanket of colors and smells.  It is such a joy to watch the landscape blossom and grow. 

This birth may entice you to think about doing something different, something that helps others.  Have you planted flowers or other plants?  When was the last time you felt the brush of dirt against your hands?  Have you played in the mud recently?  There is a certain comfort in feeling the earth between your fingers. 

What a perfect opportunity to express a new form of gratitude.  Summer is a great time to share the gift of new life with others.  You could share new planters of flowers, vegetables and more.  Give a vase of fresh cut flowers or herbs – imagine the scents.

These are expressions that keep on giving.  Will you be moved to share with others?  Your options are limitless and full of potential – Enjoy!  What are you grateful for?  Reward these areas with summer flair.